Welcome to
One Notch at a Time
We will fight like a team and build a community of brothers and sisters with the same mission to get back to ourselves and our families.
The Scars You Hide Are Breaking The
Home You Defend.
I’ve walked through the fire, gained the weight, destroyed the relationships, and hit bottom only to find out it had a false floor and that there was farther to fall.
I made a decision to get better, got into therapy, lost 86 pounds, and am better mentally and physically now than I have ever been. I understand the struggles that we as Veterans and First Responders face and know the path to redemption.
I built this program around teamwork, mental and physical health, and techniques and protocols to build better and lasting relationships, even those that seem to be at the breaking point.
I’m proud of you for getting here and taking this step. Since I’m building this coaching platform as a transition to the next chapter in my life, I CANNOT FAIL YOU, and I WILL NOT FAIL YOU!
I’m here to listen to you if you just need someone to vent to, help you when you need it, or kick you in the ass if that’s what the situation calls for. This is not an “Admin-Approved” program where you’re going to get treated with kid gloves. It’s an 8-week total reset on your life; treat it as such.
Welcome aboard, warrior; we’ll find peace and redemption through the brotherhood we build over the next 8 weeks, and those squad-mates will be with you forever.